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One Rep Max
Barbell Load
Warmup
Barbell Load Calculator
Calculate the plates you need to load on your barbell
Target Weight
Percentage
5
10
15
20
25
30
35
40
45
50
55
60
65
70
75
80
85
90
95
100
Weight Unit
Bar Weight
Plates
Calculate
Reset
Target:
45
Actual:
45
Bar:
45
Plates:
0
Plate
Edit
Per Side
Total
45
-
+
0
0
35
-
+
0
0
25
-
+
0
0
10
-
+
0
0
5
-
+
0
0
2.5
-
+
0
0
1.25
-
+
0
0